Friday 24 January 2020
Strength Strict Press 5×4 + 12 Banded Tricep Pull Downs 000,230,500,730,1000 *6 Mins to build to weight * WOD 10 Min AMRAP 55 Double Unders 5 Hang Power Cleans 5 Jerks @60/42.kg * PEAK Deadlfit 5×5 deadlfit (Deficit deadlift Stand on 20kg Plates) @75% of 1RM