Tuesday 28 January 2020
Strength Front Squat 3×3 @80% of 1rm 2×7 @60% of 1rm 000,200,400,730,1000 * WOD For Time (11-13 min cap) 5 Rounds 12m SGL Arm OH Lunge (6m+6m)@25/15kg 12m HS Walk (6m+6m) 12 TTB * PEAK 10min AMRAP 5 Shoulder to overhead (50/35) (115/75) 10 Power Cleans (50/35) (115/75) 15 Box jumps (60/50) (24/20)