Monday 3 February 2020
Strength Push Press 5×3 Heavy + 5 Negative push ups 000,230,500,730,1000 *No ‘rebounding’ *Allow 7 mins to build to weight * WOD For Time (14 min cap) 10 Rounds 5 Strict Pull Ups 10 Deficit Push Ups Immediately into 500m Row For Time *use 20/10kg plates * PEAK Deadlifts 5×5 deadlift @75% – 80% of…