Tuesday 4 February 2010
Gymnastics Pull Up EMOM Min 1- 5-10 kipping/ Butterfly Min 2- 30 Second hollow hold * WOD 20 Min AMRAP 33 Double Unders 12 DB Snatch 1 Squat Clean @22.5/15kg @90/55kg * PEAK 7min AMRAP 12 DB power cleans (22.5/15) 3 Bar Muscle ups