Wednesday 5 February 2020
Strength Front Squat 4×2 @85% of 1rm 2×12 @55% of 1rm 000,200,400,600,830,1100 * WOD For Time (9-11 min cap) 10 Rounds 7 TTB 11 Burpees to Target * PEAK Strength Circuit 4 x 8 Strict Press @65%70% of 1 RM 4 x 8 Barbell Bent over 4 x 8 strict pull-ups