Thursday 6 February 2020

Strength Paused Deadlifts 5×3 @65% of 1rm 000,230,500,730,1000 *Pausing above the knee 3 seconds * WOD For Time (12-15 min cap) 7 Rounds 5 Deadlift 7 DBL DB Hang Power Cleans 9 HSPU @100/70kg @25/15kg * PEAK 8min AMRAP 5 Power Snatch (42.5/30) 7 Thrusters (42.5/30) 9 chest to bar Pull-ups