Monday 10 February 2020
Strength Back Rack Lunge 5×8 @55% of 1rm back squat 000,300,600,900,1200 * WOD For Time (9-11 min cap) 5 Rounds: 4 Bar Muscle Up 8 HSPU 12 DB Snatch @22.5/15kg * PEAK Turkish get ups 5 Sets Set = 1xL 1xR Build to heavy single using KB, DB or BB *Rest as needed between sets…