Thursday 13 February 2020
Strength Front Squat 5×1 @90% of 1rm 000,230,500,730,1000 * WOD 12 Min AMRAP 11 Pull Ups 22 Push Ups 33 Alternating BW Lunges * PEAK 9min AMRAP 5 clean and jerks (60/42.5) 10 Burpee box jump overs(24/20) 200m run
Crossfit Ennis
The Sport of Fitness
