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Daily Archives: February 12, 2020

Thursday 13 February 2020

WODBy Eli BraceFebruary 12, 2020Leave a comment

Strength Front Squat 5×1 @90% of 1rm 000,230,500,730,1000 * WOD 12 Min AMRAP 11 Pull Ups 22 Push Ups 33 Alternating BW Lunges * PEAK 9min AMRAP 5 clean and jerks (60/42.5) 10 Burpee box jump overs(24/20) 200m run

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