Friday 21 February 2020
Strength Front Squat 5×4 @75% of 1rm 000,230,500,730,1000 * WOD 7 Min AMRAP 3 Front Squats 33 Double Unders @80/52.5kg * PEAK 12min AMRAP 12 DB front rack lunges 22.5/15kg 8 Toes to bar 4 Bar muscle ups
Crossfit Ennis
The Sport of Fitness
