Monday 24 February 2020
Strength Deadlift 10-7-4-1 Each for max weight 20 min cap Min 0- Warm Up Min 6- Max 10 Min 10- Max 7 Min 14- Max 4 Min 18- Max 1 * WOD For Time (11-13 min cap) 50 Single Arm OH DB Lunge 50 Pike HSPU 50 DB Box Step Ups 50 Wall Balls @25/15kg…