Friday 13 March 2020

Strength/Olympic Lifting Clean and Jerk 8x 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks @70/47.5kg @60/42.5kg @52.5/35kg 000,130,300,430,600,730,900, 1030 * WOD For Time (9-11 min cap) 10-20-30 KB Swings 30 Wall Balls Between each set @24/16kg @20/14lbs * Peak Complete as many rounds and reps as possible in 7 minutes of:…

Thursday 12 March 2020

Strength/Gymnastics TTB 4x 40m DBL KB carry + 5-10 TTB 000,300,600,900 * WOD For Time (12-15 min cap) 30 Calorie Row 20 Handstand Push Ups 100 Double Unders 10 Deadlift 100 Double Unders 20 Handstand Push Ups 30 Calorie Row @160/105 * Peak Running Intervals 6 x 400m Run REST 1min

Wednesday 11 March 2020

  Strength Weighted Pull up 5×3 + 8 DBL KB Bent Over Row 000,230,500,730,1000 *5 Mins to build to pull up weight * WOD For Time (12-15 min cap) 4 Rounds 25m DBL DB Front Rack Lunge 5 Burpee Bar Muscle Up @22.5/1kg * PEAK 4min AMRAP / Rest 2min / 4Rounds 30 Wallballs 15…