Mobilise, Stretch, Foam Roll 20min
WOD For Time
‘Mini Murph’
Run 1200m
50 Pull Ups
100 Press Ups
150 Air Squats
Run 1200m
Must start and finish with run
Can parcel up other movements in any order
Mobilise, Stretch, Foam Roll 20min
WOD For Time
‘Mini Murph’
Run 1200m
50 Pull Ups
100 Press Ups
150 Air Squats
Run 1200m
Must start and finish with run
Can parcel up other movements in any order