Mobilise
20mins warm up/foam roll/stretch
WOD
‘Barbara’
5 Rounds for time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely 3mins between rounds
Mobilise
20mins warm up/foam roll/stretch
WOD
‘Barbara’
5 Rounds for time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest precisely 3mins between rounds