Skill
Kipping Pull Up Progressions
Handstand
WOD
12min AMRAP
3 Thrusters 40/20kg
3 pull Ups
6 Thrusters 40/20kg
6 Pull Ups
9 Thrusters 40/20kg
9 Pull Ups
12…….
12…….
Skill
Kipping Pull Up Progressions
Handstand
WOD
12min AMRAP
3 Thrusters 40/20kg
3 pull Ups
6 Thrusters 40/20kg
6 Pull Ups
9 Thrusters 40/20kg
9 Pull Ups
12…….
12…….