Strength
Front Squat 5X5
METCON
CHIPPER
200m Run
10 Press Ups
20 Jumping Squats
30 Box Jumps 24/20″
40 Sit Ups
50 Double Unders(150 Skips)
40 Sit Ups
30 Box Jumps 24/20″
20 Jumping Squats
10 Press Ups
200m Run
Strength
Front Squat 5X5
METCON
CHIPPER
200m Run
10 Press Ups
20 Jumping Squats
30 Box Jumps 24/20″
40 Sit Ups
50 Double Unders(150 Skips)
40 Sit Ups
30 Box Jumps 24/20″
20 Jumping Squats
10 Press Ups
200m Run