Strength/Skill
Power Clean
WOD
Partner Workout- 5 Rounds for Time
Run 200m
Power Cleans 40/20kg
While 1 partner runs other partner carries out power cleans
Strength/Skill
Power Clean
WOD
Partner Workout- 5 Rounds for Time
Run 200m
Power Cleans 40/20kg
While 1 partner runs other partner carries out power cleans