Strength
EMOM
Odd Min- Back Squat X3
Even Min- Plank Hold 30secs
WOD
8min AMRAP
2mins Burpees
2mins Air Squat
2mins Box Jump 24/20′
2mins Press Up
Strength
EMOM
Odd Min- Back Squat X3
Even Min- Plank Hold 30secs
WOD
8min AMRAP
2mins Burpees
2mins Air Squat
2mins Box Jump 24/20′
2mins Press Up