Strength
Weighted Dip 2-2-2-2-2
WOD ‘CHELSEA’
EMOM 30mins
5 Pull Ups
10 Push Ups
15 Air Squats
Each round to be started on the min
Rest remaining time in min
Strength
Weighted Dip 2-2-2-2-2
WOD ‘CHELSEA’
EMOM 30mins
5 Pull Ups
10 Push Ups
15 Air Squats
Each round to be started on the min
Rest remaining time in min