Strength
Take 10mins to work up to 1rep max Back Squat
Then;
Back Squat 3 X 10 @ 50%
WOD– Ascending Ladder
12min AMRAP
3 Turkish Get Up 16/8kg
3 Power Clean 50/30kg
6 Turkish Get Up
6 Power Clean
9…..
9…..
12…
12…
Strength
Take 10mins to work up to 1rep max Back Squat
Then;
Back Squat 3 X 10 @ 50%
WOD– Ascending Ladder
12min AMRAP
3 Turkish Get Up 16/8kg
3 Power Clean 50/30kg
6 Turkish Get Up
6 Power Clean
9…..
9…..
12…
12…