Strength EMOM 20mins 5 X Ring Dips 5 X Power Clean WOD 21/15/9 Med Ball Cleans 20/14lbs Pull Ups February 25, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 25 FebruaryNextNext post:Thursday 27 FebruaryRelated postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020