Strength
Back Squat 3 X 5 @70%
Skill
Power Snatch
WOD
5 Rounds for time
10 X KB Swing 24/16kg
10 X Down & Up
10 X Med Ball Sit Ups 20/14lbs
Strength
Back Squat 3 X 5 @70%
Skill
Power Snatch
WOD
5 Rounds for time
10 X KB Swing 24/16kg
10 X Down & Up
10 X Med Ball Sit Ups 20/14lbs