Mobility
Foam Roll/Stretch 20mins
Wod Open Workout 14.1 or
‘Bradley’
10 rounds for time
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
30 sec rest
Mobility
Foam Roll/Stretch 20mins
Wod Open Workout 14.1 or
‘Bradley’
10 rounds for time
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
30 sec rest