Strength
Work up 3mins of L Sit
WOD 7 Rounds for Time
Run 200m
10 Power Cleans 50/30kg
10 Pull Ups
10 Wall Balls 20/14lbs
Strength
Work up 3mins of L Sit
WOD 7 Rounds for Time
Run 200m
10 Power Cleans 50/30kg
10 Pull Ups
10 Wall Balls 20/14lbs