Skill
Practice for 14.2
If you are doing the open, practice for it, do not do the WOD
WOD 3 Rounds for Time
5 Pull Ups
10 Hollow Rocks
5 Pull Ups
10 Med Ball Cleans
5 Pull Ups
10 KB Swings
5 Pull Ups
10 Push Ups
5 Pull Ups
10 Air Squats
5 Pull Ups
10 Lunges
5 Pull Ups
10 Burpees