Skill
Overhead Squat Practice
Chest to Bar Pull Ups Practice
WOD 14.2
2 Rounds every 3mins
10 X OHS 43/30kg
10 X C2B Pull Ups
12 X OHS 43/30kg
12 X C2B Pull Ups
14 X OHS 43/30kg
14 X C2B Pull Ups
Continue until you fail to finish a round
Workout will be scaled for those not competing and those unable to complete Movements
Results will go towards inhouse competition scores