Mobility 15mins
WOD
14.2 Open Workout
or
2 Rounds every 3 mins
10 Overhead Squats 20kg/15lbs
10 Box Jumps 24/20″
12 OHS
12 Box Jumps
14 OHS
14 Box Jumps
And so on until you fail to complete rounds within 3 mins
Mobility 15mins
WOD
14.2 Open Workout
or
2 Rounds every 3 mins
10 Overhead Squats 20kg/15lbs
10 Box Jumps 24/20″
12 OHS
12 Box Jumps
14 OHS
14 Box Jumps
And so on until you fail to complete rounds within 3 mins