Mobility 14.4 Prep
WOD
Open Workout 14.4
14min AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20/14lbs
30 Power Cleans 61/43kg
20 Muscle Ups
Mobility 14.4 Prep
WOD
Open Workout 14.4
14min AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20/14lbs
30 Power Cleans 61/43kg
20 Muscle Ups