Skill Running
3 X 800m
Rest 2mins between Rounds
WOD ‘Jack’
20min AMRAP
10 X Push Press 50/25kg
10 X KB Swing 24/16kg
10 X Box Jump 24/20″
Skill Running
3 X 800m
Rest 2mins between Rounds
WOD ‘Jack’
20min AMRAP
10 X Push Press 50/25kg
10 X KB Swing 24/16kg
10 X Box Jump 24/20″