Mobility 15mins
WOD
‘Annie’
50/40/30/20/10
Double Unders
Sit Ups
Followed By;
‘Nicole’ 20min AMRAP
Run 400m
Max Rep Pull Ups
Score is total Pull Ups
Mobility 15mins
WOD
‘Annie’
50/40/30/20/10
Double Unders
Sit Ups
Followed By;
‘Nicole’ 20min AMRAP
Run 400m
Max Rep Pull Ups
Score is total Pull Ups