Strength
Rope Climb X 5
Farmers Walk X 5
WOD
5 Rounds for Time
5 X Snatch 50/30kg
10 X Power Clean to Push Press 50/30kg
15 Bar Hop Burpees
Strength
Rope Climb X 5
Farmers Walk X 5
WOD
5 Rounds for Time
5 X Snatch 50/30kg
10 X Power Clean to Push Press 50/30kg
15 Bar Hop Burpees