Mobilise15mins
WOD
Partner
100 Double Unders each
200m Walking Lunge
100 Press Ups
400m Med Ball Carry
100 Burpees
600m Farmers Carry 24/16kg KBs in each hand
100 pull Ups
800m Run
1 person working at a time, except Double Unders
Only 1 person carrying load during Runs, both run