Strength EMOM 20mins 5 Strict Pull Ups(odd min) 5 Strict Ring Dips(even min) WOD GRACE 30 Clean & Jerks 60/40kg April 23, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 23 April 2014NextNext post:Friday 25 April 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020