Skill
5 min L Sit
WOD
30 Burpees
50 Air Squats
40 Sit Ups
30 Pull Ups
20 Burpees
40 Air Squats
30 Sit Ups
20 Pull Ups
10 Burpees
30 Air Squats
20 Sit Ups
10 Pull Ups
Skill
5 min L Sit
WOD
30 Burpees
50 Air Squats
40 Sit Ups
30 Pull Ups
20 Burpees
40 Air Squats
30 Sit Ups
20 Pull Ups
10 Burpees
30 Air Squats
20 Sit Ups
10 Pull Ups