Skill
Forward Roll/Backward Roll
WOD
12/9/6/3
Overhead Squat 30/20kg
Toes to Bar
Sumo Deadlift High Pull 30/20kg
Weighted Step Up 20/10kg, 24/20″
Skill
Forward Roll/Backward Roll
WOD
12/9/6/3
Overhead Squat 30/20kg
Toes to Bar
Sumo Deadlift High Pull 30/20kg
Weighted Step Up 20/10kg, 24/20″