Mobility 15mins WOD 3 Rounds for Time 10 Hang Cleans 45/30kg 20 Bar Hop Burpees 30 Wall Balls 20/14lbs May 8, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 8 May 2014NextNext post:Saturday 10 May 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020