Strength
Strict Press/ Push Press
Work up to 1rm
WOD
12min AMRAP
50 DU’s
40 Lunges
30 KB Swings 24/16kg
20 Push Ups
10 Push Press
Strength
Strict Press/ Push Press
Work up to 1rm
WOD
12min AMRAP
50 DU’s
40 Lunges
30 KB Swings 24/16kg
20 Push Ups
10 Push Press