Mobility-15 Mins
WOD
Partner
10-1
Bench Press 50/25kg
Power Clean 50/25kg
Rest 3mins
Partner-15mins
50 Double Unders/150 Skips
Wall Balls 20/14lbs
Partner does WB’s until DU’s/Skips are complete
Mobility-15 Mins
WOD
Partner
10-1
Bench Press 50/25kg
Power Clean 50/25kg
Rest 3mins
Partner-15mins
50 Double Unders/150 Skips
Wall Balls 20/14lbs
Partner does WB’s until DU’s/Skips are complete