Skill
Handstand Push Up
WOD
21-18-15-12-9-6-3
Start each round with a 20m Bear Crawl
Pull Ups
Burpee Box Jumps 24/20″
KB Swing 24/16kg
Skill
Handstand Push Up
WOD
21-18-15-12-9-6-3
Start each round with a 20m Bear Crawl
Pull Ups
Burpee Box Jumps 24/20″
KB Swing 24/16kg