Skill
Squat Clean
WOD
50 Double Unders
800m Run
50 Double Unders
600m Run
50 Double Unders
400m Run
50 Double Unders
200m Run
50 Double Unders
50 Air Squats
Skill
Squat Clean
WOD
50 Double Unders
800m Run
50 Double Unders
600m Run
50 Double Unders
400m Run
50 Double Unders
200m Run
50 Double Unders
50 Air Squats