Mobility 15mins
WOD– Partner
100 Wall Balls 20/14lbs
100 Sit Ups
200m Run
75 Box Jumps 24/20′
75 Back Ext
200m Run
50 Power Cleans 60/40kg
50 Air Squats
200m Run
25 Ring/Bench Dips
25 Lying Hand Claps
200m Run
1 person working at a time
Must run together
Each person completes half the work