Skill Split Jerk WOD 5 Rounds 1 min Split Jerk 20/15kg 1 min Push Ups 1 min Sit Ups 1 min to Run 100m June 1, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 31 May 2014NextNext post:Wednesday 4 June 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020