Strength
Bench Press 3-2-2-1-1-1
WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups
Rest 2mins
Helen
3 Rounds for time
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
Strength
Bench Press 3-2-2-1-1-1
WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups
Rest 2mins
Helen
3 Rounds for time
Run 400m
21 KB Swings 24/16kg
12 Pull Ups