Mobility
Yoga Tune Up Balls
WOD
For Time
60 Wall Balls 20/14lbs
50 Pull Ups
40 Box Jump Overs 24/20′
30 Ring/Bench Dips
20 HSPU/HRPU
10 Muscle Ups/200m Farmers Carry 48/32kg
Mobility
Yoga Tune Up Balls
WOD
For Time
60 Wall Balls 20/14lbs
50 Pull Ups
40 Box Jump Overs 24/20′
30 Ring/Bench Dips
20 HSPU/HRPU
10 Muscle Ups/200m Farmers Carry 48/32kg