Strength
EMOM 20mins
5 Chin Ups(odd)
5 Back Squat @50% 1RM(even)
WOD
10/9/8/7/6/5/4/3/2/1
Jumping Squats
Strict Chin Ups
Med Ball Push Ups
T2B/K2E
Burpees
Strength
EMOM 20mins
5 Chin Ups(odd)
5 Back Squat @50% 1RM(even)
WOD
10/9/8/7/6/5/4/3/2/1
Jumping Squats
Strict Chin Ups
Med Ball Push Ups
T2B/K2E
Burpees