Skill/Strength
Overhead Squat 5X5
WOD
5 Rounds for Time
10 OHS 40/20kg
10 HRPU
10 Sit Ups + Back Ext + Oblique Curls
200m Run
Skill/Strength
Overhead Squat 5X5
WOD
5 Rounds for Time
10 OHS 40/20kg
10 HRPU
10 Sit Ups + Back Ext + Oblique Curls
200m Run