Skill
Snatch
WOD
30min AMRAP
10 HSPU/HRPU
20m Walking Lunge 10/15kg Overhead
30 Box Jump Overs
40 Pull Ups
50 Air Squats
Skill
Snatch
WOD
30min AMRAP
10 HSPU/HRPU
20m Walking Lunge 10/15kg Overhead
30 Box Jump Overs
40 Pull Ups
50 Air Squats