Skill
Double Under Practice 10mins
5mins of 30secs on/30 secs off
WOD
3 Rounds
1min Rest between Rounds
1min Burpees
1min Thrusters 40/30kg
1min Wall Balls 20/14lbs
Skill
Double Under Practice 10mins
5mins of 30secs on/30 secs off
WOD
3 Rounds
1min Rest between Rounds
1min Burpees
1min Thrusters 40/30kg
1min Wall Balls 20/14lbs