strength
Strict Press/Push Press
WOD
3 Rounds for time
10 Strict Pull Ups
15 Burpees
20 Box Jumps
25 KB Swings
Run 400m
strength
Strict Press/Push Press
WOD
3 Rounds for time
10 Strict Pull Ups
15 Burpees
20 Box Jumps
25 KB Swings
Run 400m