Skill
Clean & Jerk
WOD
10min AMRAP
5 Shoulder to Overhead 60/30kg
10 Deadlift 60/30kg
15 Jumping Squats over Bar
1km Run to finish
Skill
Clean & Jerk
WOD
10min AMRAP
5 Shoulder to Overhead 60/30kg
10 Deadlift 60/30kg
15 Jumping Squats over Bar
1km Run to finish