Mobility 15mins
WOD
Partner Workout
Run 400m
10 Wall Balls
20 Pull ups
20 Wall Balls
40 Pull Ups
40 Wall Balls
80 Pull Ups
Run 400m
Each person does full workout
1 person working at a time
Mobility 15mins
WOD
Partner Workout
Run 400m
10 Wall Balls
20 Pull ups
20 Wall Balls
40 Pull Ups
40 Wall Balls
80 Pull Ups
Run 400m
Each person does full workout
1 person working at a time